Well, we had a blizzard last week and I was unable to workout Wednesday-Friday, which sucked. I worked out Saturday and it was a team WOD. It was really fun, but my shoulders were killing me and they are still sore. ‘Dem”Bikini Shoulders” as my coach calls them.
“It’s All About The Benjamin’s” WOD
100 reps of wall ball at 16 lb.
100 reps of kettlebell swing at 35 lb.
100 reps of push press at 65 lb.
100 reps of 20 in. box jump
Sunday was a day of rest for me. I caught up on some school work and cleaned my nasty house. Yesterday our workout didn’t look that bad, but after round 3, it was starting to get brutal on my shoulders. Poor things can’t get a break! I was really proud of my wall climbs, I didn’t think that I would be that great at them, but it turns out I was amazing (or at least I felt amazing). Round 5, wall climbs were really hard. I had done all of them practically with my stomach touching the wall, and those last 5 really were a struggle. I could feel my core slipping up and it wasn’t staying tight. I started to “sag” a little, but found the strength to finish them out, even if they were starting to get sloppy and ugly. There was a second workout, but my shoulders were not feeling up to par.
5 rounds of:
400 m run
10 reps of ground to overhead at 45/35 lb
5 reps of wall climb
I’m looking forward to getting my shit together this week and getting my workout routine back together.
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